MID BACK PAIN TREATMENTS
Doctors of chiropractic are the health care leaders in the treatment of mid back pain as well as other spinal conditions. Treatments are gentle, safe, natural, noninvasive and highly effective. Also, the treatments are designed to correct the root cause of your problem and not simply cover up the symptoms you experience.
- Identifying The Cause
- The Treatment
- Proper Habits and Techniques
- Other Therapies
- How To Maintain A Healthy Mid Back
Identifying The CauseThe first step in treating mid back pain is to determine what has and is causing the mid back pain. Once the causes and contributing factors are identified, a successful treatment plan can be structured to eliminate the pain and achieve the goals of the patient.
Most individuals experiencing mid back pain have a combination of:
1. vertebral subluxations
2. faulty spinal biomechanics
3. deconditioned and weak spinal musculature
4. improper firing patterns of spinal musculature
5. poor postural habits
6. poor diet and nutritional practices
7. a history of activities (work or play) generating high levels of spinal stress
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The TreatmentChiropractic doctors have successfully treated mid back pain for over 100 years. Through the use of natural and safe procedures, chiropractors correct the underlying problems which cause and contribute to the majority of mid back pain cases.
The main treatment employed by the chiropractor is the chiropractic spinal adjustment. This noninvasive therapy consists of a gentle, manually or mechanically applied force into the segments of the spinal column. Spinal adjustments have been shown to decrease pain, increase spinal range of motion, decrease muscle spasm, reduce inflammation, optimize spinal biomechanics, and reduce the recurrence of old injuries.
Proper Habits and TechniquesAnother key ingredient to a successful mid back pain treatment plan includes the learning of proper postural habits and other techniques. Proper posture is a significant factor in the health of the back and proper posture should always be practiced. Techniques common to daily living and work also play a major role in the development or lack of development of mid back pain. This includes proper lifting techniques, avoidance of repetitive motions, avoidance of prolonged sitting, and much more. We can teach you correct habits and techniques which will protect your back from discomfort and injury.
Other TherapiesOther manual therapies such as massage, trigger point therapy, proprioceptive neuromuscular facilitation, and acupressure therapy may be utilized to assist in the relaxation of cervical muscles and increase cervical spine mobility. Therapeutic exercises and stretches which assist in the restoration of proper cervical motion and increase cervical muscle strength and coordination are commonly prescribed. Exercises and stretches are unique in that they can be performed outside the office without the assistance of the doctor.
Healthy Living Tips For Neck and Upper Back PainRegular spinal checkups. Maintaining proper alignment and functioning of the neck and upper back through periodic spinal adjustments minimizes the stresses to structures of the cervical and thoracic spine. Also, keeping the nervous system free from interference ensures proper communication within the body, keeping you happy and healthy.
Practice proper posture, lifting and ergonomics. Practicing proper posture, lifting techniques and ergonomics are key in reducing neck and back injuries at work and play and minimizing future recurrences of past injuries.
Regular exercise. Routine physical activity keeps the heart healthy and keeps the spine as well as the rest of the body strong and healthy. An effective exercise program should consist of a minimum of 3 sessions per week for 40 minutes. Involve friends and family, mix up the activities, keep it fun and stay consistent!
Proper diet and nutrition. Providing your body with the proper fuel increases performance, reduces the likelihood of injury and sickness, speeds recovery after injury, and keeps you feeling good. If, like the rest of us, you're finding it difficult to get all the nutrients your body needs, it's probably time to supplement.
Utilize stress management techniques. Stress is most often carried in the shoulders, upper back and yes, neck. While stress can't be totally eliminated there are effective techniques to help bring it under control. Checkout the "Wellness Center" for more information on stress management or contact our office for an appointment.
If you're suffering from neck pain, join the millions of other individuals who have benefited from gentle, safe and natural chiropractic care. Our treatments provide fast, effective relief which not only eliminates pain, but can help increase the performance and health of the entire body.
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